Weigh In record (no journal entry) for 03 August 2020
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46.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 57.23g | Prot: 54.76g | Carbs: 99.28g.
Breakfast: 7-11 關東煮湯, 7-11 關東煮-中華油豆腐, 7-11 關東煮白蘿蔔, 全聯 蜂蜜蛋糕, 火龍果, 蘋果（去皮）. Lunch: 蘿蔔, 清炒油麥菜, 炸豬排, 滷肉飯. Dinner: 炒絲瓜, 福記 糖心蛋, 叉燒肉, 拉麵, 炸豬排（麵包糠或麵粉）. Snacks/Other: 蘋果（去皮）. more...
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steady weight
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karol624's Weight History
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