Weigh In record (no journal entry) for 03 August 2020
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112.9 kg
Lost so far: 13.8 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 34.27g | Prot: 52.92g | Carbs: 125.15g.
Breakfast: Gurka, Arla Mellanmjölk 1,5%, AXA Råggröt. Lunch: Ketchup, Felix Klassiskt Potatismos, Aurora Laxpanetter. Dinner: Vitlöksdipp, Coop Vitlöksbröd (Fryst), Scan Flintastek. Snacks/Other: Grönt Äpple. more...
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4232 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Working - 8 hours. more...
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Losing 1.7 kg a Week
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Hypnosmatte's Weight History
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