Weigh In record (no journal entry) for 03 August 2020
|
74 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
226 kcal
|
Fat: 6.79g | Prot: 7.43g | Carbs: 33.22g.
Lunch: Beef Steak, Nasi Putih. Dinner: Cooked Corn, Yardlong Bean , Beef Steak, Nasi Putih. Snacks/Other: Monde Butter Cookies. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|