sherlywijaya's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

52.5 kg Lost so far: 7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

559 kcal

Fat: 18.64g | Prot: 48.53g | Carbs: 49.02g. Breakfast: Soft Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Sari Roti Roti Sobek Coklat. more...

1510 kcal

Exercise: Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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