Weigh In record (no journal entry) for 03 August 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 21.60g | Prot: 49.97g | Carbs: 82.74g.
Breakfast: Ikan Patin, Nasi Goreng, Kerupuk Beras. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Ampela. more...
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Losing 0.6 kg a Week
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auliaputrisafitri's Weight History
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