Weigh In record (no journal entry) for 03 August 2020
|
61.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 20.16g | Prot: 88.53g | Carbs: 267.27g.
Breakfast: Hacendado Pechuga de Pavo al Corte, Hacendado Yogur 0% con Fruta Fresa, Hacendado Pan Redondo 5 Semillas, Aceite de Oliva, Melón , Plátano. Lunch: Melón, Pan Blanco, Hacendado Filete de Pechuga de Pollo, Arroz Blanco. Dinner: Melón, Hacendado Maxi Tortillas de Trigo, Carrefour Pimientos Rojos Enteros, Bonduelle Maiz Dulce, Campofrío Pechuga de Pavo Finissimas, Calvo Atún Claro al Natural, Carrefour Corazones de Cogollos. more...
|
|
564 kcal
|
Exercise:
entrenamiento trail 8,53 km - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fdeliman7's Weight History
|