Weigh In record (no journal entry) for 17 November 2010
|
46.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2010:
|
567 kcal
|
Fat: 13.20g | Prot: 18.62g | Carbs: 104.17g.
Breakfast: cinnamon apple tea, Tap Water. Lunch: cranberry, pears, granola, soy yogurt, tap water. Dinner: tap water, carrots, lentils, quinoa, garlic, Onions, Spinach. Snacks/Other: pears, tap water, kind bar, tap water. more...
|
|
1659 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thin.Beautifil.Rich's Weight History
|