Weigh In record (no journal entry) for 03 August 2020
|
99 kg
Lost so far: 14 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 52.49g | Prot: 130.17g | Carbs: 181.80g.
Breakfast: Apel. Lunch: ABC Kecap Manis, Tomat Merah, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Wortel Dimasak, Mentimun (dengan Kulit), Nasi Merah. Dinner: Nasi Putih, Perkedel Jagung, Nasi Merah. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriheljanan's Weight History
|