Weigh In record (no journal entry) for 06 July 2020
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71 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 31.90g | Prot: 41.88g | Carbs: 139.61g.
Breakfast: Potongan Daging Babi Goreng, Kentang Goreng, Nasi Putih, Jus Jeruk Nipis. Lunch: Onde Onde. Dinner: Ikan Cakalang, Kentang Goreng, Potongan Daging Babi Goreng, Nasi Putih. more...
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Losing 14 kg a Week
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ester_su's Weight History
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