Weigh In record (no journal entry) for 03 August 2020
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89 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 38.96g | Prot: 88.78g | Carbs: 168.41g.
Lunch: Cilok, Pepes Tahu, Perkedel Jagung, Apel, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Nasi Putih, Kem Chicks Sayur Toge, Jamur Putih (Ditumis). more...
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2953 kcal
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Exercise:
Pedalling - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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megawati ningsih's Weight History
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