Weigh In record (no journal entry) for 03 August 2020
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 50.03g | Prot: 105.91g | Carbs: 142.59g.
Breakfast: Fitlife Whey Pro Isolate Choco Malt. Lunch: Mentimun (dengan Kulit), Perkedel Kentang, Telur Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap, Sambal Goreng Kentang, Nasi Kuning. Dinner: Rolade Daging, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Monde Egg Roll Chocolate, Fitlife Whey Pro Isolate Choco Malt, Puding Coklat. more...
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Losing 0.1 kg a Week
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