Weigh In record (no journal entry) for 17 November 2010
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85.1 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1216 kcal
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Fat: 41.57g | Prot: 107.97g | Carbs: 105.13g.
Breakfast: tangerines, Sour cream, Oats Cereal (Dry, Not Fortified), Brown flaxseeds, No Calorie Sweetener Packets, Fat Free Milk, wheat germs, No Calorie Sweetener Packets. Lunch: Beets, Edamame, Sweet red pepper, Olive oil, Tomatos, Chicken liver. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: No Calorie Sweetener Packets, Almond vanilla milk. more...
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Gaining 1.6 kg a Week
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wantfitin's Weight History
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