Weigh In record (no journal entry) for 03 August 2020
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71.7 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 41.32g | Prot: 188.83g | Carbs: 227.79g.
Breakfast: MET-RX Natural Whey Protein Chocolate, Kellogg's All-Bran (Net Carbs Only), Blueberries, Bananas, Dannon Oikos Triple Zero - Vanilla, Better Body Foods PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened). Lunch: Mexican Blend Cheese, Egg White, Egg, PopCorners Popped Corn Chips - Spicy Queso. Dinner: Wal-Mart 6" Flour Tortillas, Del Monte Diced Peaches in Cups, Sangria, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Guacamole, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: MET-RX Natural Whey Protein Chocolate. more...
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steady weight
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