Weigh In record (no journal entry) for 03 August 2020
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71 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 19.53g | Prot: 26.47g | Carbs: 15.64g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Telur Rebus, Semur Daging. more...
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steady weight
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