Weigh In record (no journal entry) for 03 August 2020
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74 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 49.36g | Prot: 52.40g | Carbs: 89.81g.
Breakfast: Кофе с Молоком. Lunch: Рис Отварной, Ростик'c - KFC 5 Крыльев. Dinner: Макдоналдс Нагетсы . more...
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Losing 5.6 kg a Week
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koepp1972's Weight History
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