Weigh In record (no journal entry) for 03 August 2020
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70 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 23.21g | Prot: 34.19g | Carbs: 128.74g.
Breakfast: Superindo Kerupuk Kemplang Panggang. Lunch: Rendang, Rumah Makan Sederhana Sayur Nangka , Captain Oats Instant Oatmeal. Snacks/Other: Semangka. more...
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Gaining 1.0 kg a Week
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Dindawr8's Weight History
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