Weigh In record (no journal entry) for 03 August 2020
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77.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 29.55g | Prot: 130.69g | Carbs: 168.05g.
Breakfast: ICA Hallon Frysta, AXA Cranberry & Raspberry Müsli, Lindahls Kvarg. Lunch: Arla köket Lätt Crème Fraiche Paprika & Chili, ICA Brysselkål, Barilla Fusilli, ICA Torskfilé. Dinner: Livsmedelsverket Banan, Goodlife Protein Bar. Snacks/Other: Arla Protein Keso. more...
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Gaining 2.3 kg a Week
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