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😅 nu kör vi igen 🤪
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95.2 kg
Lost so far: 10.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 37.66g | Prot: 91.78g | Carbs: 188.37g.
Breakfast: Quaker Havrefras, Arla Mild Kvarg Vanilj. Lunch: Grönsallad med Blandade Grönsaker. Dinner: Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Grönsallad med Blandade Grönsaker, Milda Mat Extra 4%, Nypotatis, Scan Mammas Köttbullar. Snacks/Other: Quaker Havrefras, AXA Strawberry & Black Currant Granola, Arla Mild Kvarg Vanilj, Pågen Lingongrova (40g), Pärsons Kokt Skinka . more...
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Gaining 1.0 kg a Week
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elak ostmacka's Weight History
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