Weigh In record (no journal entry) for 03 August 2020
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96 kg
Lost so far: 8.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 37.16g | Prot: 103.63g | Carbs: 218.73g.
Breakfast: Tesco Smoked Bacon Medallions, Warburtons Toastie Small , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Tesco Light Cheese Slices, Weight Watchers Malted Danish Bread. Lunch: The Laughing Cow Light Cheese Triangle, Warburtons Toastie Small , Warburtons Thin Plain Bagel, Tesco Plain Tortilla Wraps. Dinner: Tesco Light Cheese Slices, Mattessons Turkey Rashers , Warburtons Toasting Muffins. Snacks/Other: Halo Top Strawberry Cheesecake Lolly . more...
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Losing 1.7 kg a Week
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Digitaldog's Weight History
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