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imey_code2
Journal
03 Aug 20
imey_code2's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
43.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1778 kcal
Fat: 28.90g | Prot: 127.90g | Carbs: 270.76g.
Lunch:
Apel Merah Lezat, Jeruk, Dymatize Nutrition Iso100 Whey Protein Isolate, Mangga.
Dinner:
Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak).
more...
2292 kcal
Exercise:
Gym - 1 hour and 30 minutes, Zumba - 1 hour, Apple Health - 21 hours and 30 minutes.
more...
steady weight
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imey_code2's Weight History
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