Weigh In record (no journal entry) for 17 November 2010
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122.3 kg
Lost so far: 19.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1946 kcal
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Fat: 71.75g | Prot: 58.44g | Carbs: 280.69g.
Breakfast: Yoplait Original, Raspberry & Cheese Danish. Lunch: Pinneapple upside down cake, Ranch Dressing, Broccoli, Chili. Dinner: Warming Potato & Corn Soup. Snacks/Other: Yoplait Original Peach. more...
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steady weight
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vackerman's Weight History
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