Weigh In record (no journal entry) for 03 August 2020
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 49.46g | Prot: 69.41g | Carbs: 182.51g.
Breakfast: Alpro Sojadrink Vanille, Billa Kräuter Knoblauch Aufstrich , Billa Kornspitz. Lunch: Zucchini, Bulgur (Gekocht), Zwiebeln, Olivenöl. Dinner: Schärdinger Geheimratskäse, Billa Kornspitz, Kürbiskernöl, Balsamico, Garten Krone Rote Rüben Salat. Snacks/Other: Bananen, Zwetschgen, S-Budget Haferflocken, Billa Protein Joghurt Vanille. more...
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2374 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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goaelfevicky's Weight History
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