Weigh In record (no journal entry) for 03 August 2020
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67 kg
Lost so far: 10.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 49.95g | Prot: 57.98g | Carbs: 71.42g.
Breakfast: Karpuz, İncir, Yumurta, Semizotu. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Niğde Gazozu Niğde Gazozu, Mevsim Salata, MezzeMarin Uskumru Fileto. Snacks/Other: Kırmızı Erik, Şeftali. more...
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Gaining 2.8 kg a Week
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erenmasal's Weight History
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