Allsun's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

80.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

904 kcal

Fat: 34.45g | Prot: 71.26g | Carbs: 75.25g. Breakfast: Prosciutto, Prosciutto. Lunch: Protein.Se Slim Måltidsersättning Choklad, Prosciutto. Dinner: Valio Kvarg Hjortron , ICA Varmrökt Lax. Snacks/Other: Skogaholm Skogaholmslimpa. more...

2267 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Allsun's Journal, 03 Aug 20

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Allsun's Weight History