Weigh In record (no journal entry) for 03 August 2020
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93.6 kg
Lost so far: 16.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 46.68g | Prot: 78.93g | Carbs: 109.49g.
Breakfast: Poached Egg , Asda Crumpets. Lunch: PizzaExpress House Light Dressing, Waitrose Fat Free Cottage Cheese, Lettuce, Cherry Tomatoes, Radishes , Tesco Roast Beef. Dinner: Chutney, Jacob's Flatbreads Mixed Seeds, Kefir Kefir Soft Cheese, Bisto Gravy Granules, Tesco Carrot, Horseradish Sauce, Waitrose Onions, Cooked Parsnips (Fat Not Added in Cooking), Tesco Beef Roasting Joint. Snacks/Other: Flat White, Flat White. more...
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131 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Loverablenut's Weight History
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