Weigh In record (no journal entry) for 03 August 2020
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 15.02g | Prot: 54.62g | Carbs: 90.64g.
Breakfast: Myprotein Whey Protein, Kopi. Lunch: Singkong Rebus, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Wortel, Kubis, Telur Rebus. Dinner: Myprotein Whey Protein, Nanas. more...
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Gaining 0.1 kg a Week
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ADHIVA GANESHA DANU SASMITA's Weight History
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