Weigh In record (no journal entry) for 03 August 2020
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68.2 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 26.37g | Prot: 33.71g | Carbs: 141.59g.
Breakfast: Egg, Quaker Oatmeal, Brown Sugar, Dry Roasted Peanuts (with Salt). Lunch: Frisian Flag Purefarm Coconut Delight. Dinner: Margarine, Cucumber, Kobe Bon Cabe Sambal Tabur, White Pepper , Coriander Seed , ABC Kecap Manis, Chicken Leg (Skin Eaten), White Rice, Papaya. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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