Weigh In record (no journal entry) for 03 August 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 117.67g | Prot: 99.98g | Carbs: 445.96g.
Breakfast: Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Donat Dilapisi Gula. Lunch: Pisang, Keripik Singkong, Mie Ayam. Dinner: Pentol, Tempe Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Gula, Quaker Oat, Indomilk Susu UHT Coklat, Indomaret Pisang Ambon. more...
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Gaining 0.6 kg a Week
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dwy ariyanto's Weight History
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