Weigh In record (no journal entry) for 03 August 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 35.08g | Prot: 36.34g | Carbs: 26.77g.
Breakfast: Domatesler, Salatalık, Zeytin, Lor Peyniri, Yumurta. Lunch: Poğaça. Dinner: Kızarmış Yumurta, Kırmızı Domates, Zeytin, Salam, Beyaz Peynir. more...
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486 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 16 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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