Weigh In record (no journal entry) for 03 August 2020
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 55.39g | Prot: 133.49g | Carbs: 199.98g.
Breakfast: Selada Kol, Jeruk, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Semur Daging. Lunch: Putih Telur, Jeruk, Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Tropicana Slim Susu Low Fat, Labu Siam, Semur Daging, Nasi Putih. Snacks/Other: Jagung dengan Mentega, Telur Rebus Lunak. more...
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2484 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.6 kg a Week
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leo kamto's Weight History
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