kasimtja's Journal, 03 Aug 20

Camping Wochenende.
52.3 kg Lost so far: 0 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
923 kcal Fat: 51.77g | Prot: 27.48g | Carbs: 99.36g.   Breakfast:  Leinsamen, Alpro Soya Mandelmilch,  Kaffee,  Chia-Samen, Alnatura Weizenkleie,  Pfirsiche,  Birnen,  Honig. Lunch: Alpro Soya Mandelmilch,  Kaffee,  Leinöl,  Gurke (mit Schale),  Tomaten, Alesto Walnusskerne Naturbelassen,  Rosinen. Dinner: Ja! Mozzarella,  Leinöl,  Spitzpaprika,  Zucchini,  Aubergine,  Champignons. more...
Gaining 2.1 kg a Week

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kasimtja's Weight History


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