Weigh In record (no journal entry) for 03 August 2020
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59 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 43.68g | Prot: 42.44g | Carbs: 147.57g.
Breakfast: Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Lunch: Bimoli Minyak Goreng, Bakso Daging Sapi, Nasi Putih, Labu Siam, Telur. Snacks/Other: Nasi Ketan (Ketan), Durian, Rempeyek, Ceres Choco Topping, Roti Goreng. more...
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Gaining 2.0 kg a Week
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dzakiah2jdh128's Weight History
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