Weigh In record (no journal entry) for 03 August 2020
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53 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 37.55g | Prot: 47.38g | Carbs: 239.91g.
Breakfast: Croissant, REWE Bio Haferdrink , Honey , Banana, Apple. Lunch: Ernte Krone Kidney Bohnen , Rapunzel Pesto Ligure, Barilla Fusilli. Dinner: Lettuce, Salsa, Ja! Geriebener Mozzarella, Kidney Beans (Canned) , Fuego Tortillas Classic. Snacks/Other: Nectarine, Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, Finn Crisp Original Roggenvollkornknäcke, Baguette. more...
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1844 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Running (jogging) - 8/kph - 1 hour. more...
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steady weight
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newfoundcarla's Weight History
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