fagundesbeca's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

63.7 kg Lost so far: 2.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

923 kcal

Fat: 46.14g | Prot: 62.40g | Carbs: 66.93g. Lunch: California Avocados, Casa Azzurra Halloumi, Fried Egg. Dinner: Cooked Lentils, Brown Rice, Skinless Chicken Breast. Snacks/Other: Brazil Nuts, Apple. more...

1719 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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fagundesbeca's Journal, 03 Aug 20

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fagundesbeca's Weight History