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Oei. beetje oppassen 😃 (dag 2 BBQ ☹️)
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74.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 46.29g | Prot: 39.10g | Carbs: 149.60g.
Breakfast: Danone Yoghurt met Fruit, Muesli. Dinner: Kania Yoghurt Dressing, Boni Tortilla, Tomaten, Ei, Sla, Kaas, Wortelen, Komkommer (Geschild), Jumbo Lasagne Bolognese. Snacks/Other: Chips, Bolletje Ijs, Aardbeien, Eigenbak Wafels. more...
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2202 kcal
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Exercise:
Running - 10/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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