Weigh In record (no journal entry) for 03 August 2020
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76 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 80.33g | Prot: 65.71g | Carbs: 173.64g.
Breakfast: Kue Bolu Coklat. Lunch: Telur Goreng, Tongseng, Nasi Putih. Dinner: Tahu Goreng, Kerupuk Udang, Telur Dadar, Tempe Goreng, Tumis Kangkung, Nasi Putih, Nabati Hanzel, ABC Saus Sambal, Pisang Goreng. Snacks/Other: Nestle Susu Bear Brand, Rawon. more...
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Losing 0.2 kg a Week
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warip b s's Weight History
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