Weigh In record (no journal entry) for 03 August 2020
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125 kg
Lost so far: 6.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 46.55g | Prot: 65.08g | Carbs: 51.31g.
Breakfast: Qualitá Uva Niagara, Melitta Café sem Açúcar , Ovo Frito sem Gordura. Lunch: Purê de Batata, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vagem Cozida, Repolho Verde Cozido, Tomates, Alface, Pepino (Descascado). Dinner: Kitano Orégano, Orégano, Gallo Azeite de Oliva Extra Virgem, Sal, Alface, Peito de Frango, Suco de Limão, Tomates, Pepino (Descascado). more...
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490 kcal
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Exercise:
Walking (slow) - 3/kph - 7 minutes, Cardio - 30 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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gaabscoelho's Weight History
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