Ellen Strausbaugh's Journal, 03 Aug 20

Weigh In record (no journal entry) for 03 August 2020

129.7 kg Lost so far: 3.6 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

162 kcal

Fat: 3.05g | Prot: 30.28g | Carbs: 5.09g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. more...

4033 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours, Pound - 1 hour. more...

Losing 3.2 kg a Week


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Ellen Strausbaugh's Weight History