NatyZP's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

51.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

990 kcal

Fat: 43.31g | Prot: 33.45g | Carbs: 116.32g. Breakfast: Huevo Cocido, Casa Real Cocoa en Polvo, Don Maíz Arepa Antioqueña Extra Delgada. Lunch: Pollo (Apanado y Frito), Arroz Blanco (de Grano Largo, Cocido). Dinner: Lok Chocolate Oscuro 70%, Capuchino. Snacks/Other: Hershey's Milk Chocolate, Agua de Coco, Chocolyne Chocolatina (24g). more...

1643 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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NatyZP's Journal, 03 Aug 20

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NatyZP's Weight History