Weigh In record (no journal entry) for 03 August 2020
|
92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2488 kcal
|
Fat: 128.08g | Prot: 189.54g | Carbs: 144.67g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Seven Boys Pão Integral , Suco de Limão, Mel, Apis Flora Extrato de Própolis, Natural Pólem. Lunch: Bife de Carne de Vaca, Ovo Mexido, Bacon (Curado, Frito, Cozido), Calabresa, Ovo Mexido, Bacon (Curado, Frito, Cozido), Calabresa. Dinner: Mel, Uvas-Passas (sem Sementes), Banana Prata, Leite Integral, Growth Supplements Caseínato de Cálcio, Leite Integral, Mel, Apis Flora Extrato de Própolis, Natural Pólem, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Queijo Minas, Manteiga (com Sal), Seven Boys Pão Integral , Café com Leite e Açúcar, Cafezinho, Growth Supplements Whey Protein Concentrado 80%. more...
|
|
913 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandão01's Weight History
|