Weigh In record (no journal entry) for 03 August 2020
|
80 kg
Lost so far: 7.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 29.89g | Prot: 64.27g | Carbs: 94.14g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme. Lunch: Gulai Daging Sapi, Kebab. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avinarizka's Weight History
|