NIKO1972's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

79.9 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1225 kcal

Fat: 5.86g | Prot: 65.58g | Carbs: 228.64g. Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Helado de Limon Limao. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Canela, Hacendado Piña en Su Jugo. Snacks/Other: Hacendado +Proteínas con Arándanos. more...

3319 kcal

Exercise: Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Correr 10.8 km/h - 1 hour and 9 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 21 minutes. more...

steady weight

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NIKO1972's Journal, 03 Aug 20

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NIKO1972's Weight History