Weigh In record (no journal entry) for 03 August 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 60.48g | Prot: 36.41g | Carbs: 240.97g.
Breakfast: Pisang, Ceres Festive Sprinkles, Quaker Instant Oatmeal. Lunch: Putih Telur, Ikan Teri, Kentang (Daging, dengan Garam, Direbus), Rempeyek, Kacang Tanah, B.J. Bawang Merah Goreng, Saus Tomat, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Keripik Singkong. more...
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Gaining 3.5 kg a Week
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Vinsiaalecca's Weight History
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