Weigh In record (no journal entry) for 03 August 2020
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93 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 63.13g | Prot: 78.97g | Carbs: 14.13g.
Lunch: Olive Oil , Chicken Breast, Molokhia Home. Dinner: Olive Oil , Cheddar Cheese , Deli Turkey or Chicken Breast Meat. more...
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Losing 1.8 kg a Week
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rami kobari's Weight History
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