Weigh In record (no journal entry) for 03 August 2020
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 28.30g | Prot: 55.34g | Carbs: 77.76g.
Breakfast: 煎雞蛋卷或炒雞蛋, 蔥阿伯 古早味蔥抓餅. Lunch: 卜蜂 義式香草雞胸肉, 安佳 起司片 (21克), 玉美 高麗菜絲, 白吐司. Dinner: 全聯 洋蔥, 豬里肉（柳肉，瘦肉）, 炒青菜, 白飯. Snacks/Other: TWIX 迷你巧克力. more...
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Gaining 1.2 kg a Week
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lris chen's Weight History
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