Weigh In record (no journal entry) for 03 August 2020
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52 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 31.99g | Prot: 30.31g | Carbs: 170.87g.
Breakfast: Papayas , Boiled Potato. Lunch: Nasi Putih, Indomie Rasa Soto Mie. Dinner: Tempeh , Kraft Biskuat Energi, Dancow Fortigro Vanilla, Papayas. Snacks/Other: Milkita Permen , Fitbar Chocolate. more...
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Losing 0.4 kg a Week
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