Weigh In record (no journal entry) for 03 August 2020
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 38.11g | Prot: 54.01g | Carbs: 168.73g.
Breakfast: Nasi Ketan (Ketan). Lunch: Mie Bakso. Dinner: Pecel Lele, Nasi Putih. Snacks/Other: Sari Roti Sandwich Coklat, Pocari Sweat Ion Supply Drink (250ml). more...
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steady weight
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neng pupuj's Weight History
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