bersih sehat's Journal, 03 Aug 20

bersih sehat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2020

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 August 2020:

1278 kcal

Fat: 47.78g | Prot: 41.30g | Carbs: 170.50g. Breakfast: Sari Roti Chiffon Pandan, Kartika Sari Pisang Bolen. Lunch: Indomie Seblak Hot Jeletot, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Fruit. Snacks/Other: Durian, Tango Wafer Chocolate. more...

1985 kcal

Exercise: Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bersih sehat's Weight History

View Complete History

bersih sehat's Journal, 03 Aug 20

Submit a Comment

bersih sehat's Weight History