Weigh In record (no journal entry) for 03 August 2020
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 77.22g | Prot: 80.46g | Carbs: 229.70g.
Breakfast: Tempe Goreng, Tahu Goreng, Semur Daging, Nasi Putih. Lunch: Kue Gula (Termasuk Vanilla), Bakpia, Es Kelapa Muda, Rujak. Dinner: Telur Goreng, Roti, Seblak, Pepaya. more...
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2233 kcal
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Exercise:
Housework - 45 minutes, Motorbike Riding - 1 hour and 15 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 1.5 kg a Week
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ratihabdullah's Weight History
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