Hey Jeya's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1496 kcal

Fat: 41.20g | Prot: 57.54g | Carbs: 217.04g. Breakfast: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Apel. Lunch: Bango Kecap Manis, Telur Rebus, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Telur Rebus, Nabati Cheese Wafer, Roma Sari Gandum Sandwich. more...

12124 kcal

Exercise: Fitness Training (Workout) - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

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Hey Jeya's Weight History

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Hey Jeya's Journal, 23 Jul 20

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Hey Jeya's Weight History